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Jetzt wo man weniger Bewegung hat, ist es umso wichtiger auf die Ern\u00e4hrung zu achten. Die meisten von euch m\u00f6chten bestimmt nicht zunehmen, sondern an der Sommerfigur arbeiten.\nSteffi erkl\u00e4rt euch wie man sich seinen t\u00e4glichen Kalorienbedarf ausrechnen kann.\nBei Fragen k\u00f6nnt ihr uns gerne auf FB, Insta oder per Mail kontaktieren.\n\n#bodyfitcentergmunden #kalorienbedarf #kcal #grundumsatz 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heute zeigen wir euch wie man sich ganz einfach einen Ersatz f\u00fcr die Langhantelstange basteln kann. Man nehme einen Besenstiel und zwei 4er-Packs Cola, Cola-Zero oder was auch immer, Stiel durch's Plastik stecken und schon kann's losgehen.\nEs gibt genug M\u00f6glichkeiten zu trainieren, man muss sich nur zu helfen wissen! Viel Spa\u00df!\n\n#bodyfitcentergmunden #r\u00fcckentraining #beintraining #legday #trainingzuhause"}],"height":853,"width":480,"is_video":true,"owner_id":"5482624276","owner_name":"bodyfitcenter_gmunden","taken_at_timestamp":1585150819,"thumbnail_src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.186.480.480a\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=6eaaa0e9c69456b75a51057cfa0d8d78&oe=5E8D2AB5","thumbnail_resources":[{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=ce12269efbedf13b87057701ccf5040a&oe=5E8DA1FB","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=448d795cf2c60b2432c2fa8d7bfd9edc&oe=5E8D49B1","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=8c908ce9091b0828cc8bdc1caddd076b&oe=5E8D29CB","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=5ac082b7c5f079538445a69ed7b5d4ab&oe=5E8D8EEC","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=5ac082b7c5f079538445a69ed7b5d4ab&oe=5E8D8EEC","config_width":640,"config_height":1137}]},{"id":"2271969799592391535","shortcode":"B-HqH7NHrNv","display_url":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90407453_201872007917894_6631119789195613755_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=S-3FM8TTMz0AX9G6jz7&oh=a30debcd197adb5b74b2fff69c02f6a4&oe=5E8D0812","liked_by":15,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Jetzt noch die Schultern trainieren!\nGanz einfach mit zwei Mineralwasserflaschen!\nW\u00fcnschen euch viel Spa\u00df dabei!\n\n#bodyfitcentergmunden #schultertraining #trainingzuhause\n\nRebirth - 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Also los geht's!\n\n#bodyfitcentergmunden #r\u00fcckentraining #einsch\u00f6nerr\u00fcckenkannauchentz\u00fccken #trainingzuhause\n\nR\u00fccken:\nMove on, Mr Robot - GEMAfreie Musik von https:\/\/audiohub.de\nLizenz: CC BY (https:\/\/creativecommons.org\/licenses\/by\/4.0\/)"}],"height":853,"width":480,"is_video":true,"owner_id":"5482624276","owner_name":"bodyfitcenter_gmunden","taken_at_timestamp":1585059833,"thumbnail_src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.186.480.480a\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=e6fabcb19c37536a5c474956b7a5fcad&oe=5E8D8B43","thumbnail_resources":[{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=e2c3a2784f4ce7292d0a10b306bc0c80&oe=5E8D710D","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=b454fa514927daf7a1cdfafe39e765a1&oe=5E8D45C7","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=6a032a0270a8a3fa6b3528c4fac6c32d&oe=5E8D88BD","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=4b65077a932400f68f8634dd043fb69f&oe=5E8D7EDE","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90478900_711487442923829_2143787235640284295_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=VYtEbrYS-PwAX9pzLaX&oh=4b65077a932400f68f8634dd043fb69f&oe=5E8D7EDE","config_width":640,"config_height":1137}]},{"id":"2271964705173915022","shortcode":"B-Ho9yqHcWO","display_url":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90436200_639038453550063_4498227342010959254_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HUzGY5HKoK0AX_2gDpx&oh=a2c10b11bfdb592a3b378117c0719920&oe=5E8D4A51","liked_by":10,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"\u00dcbungen f\u00fcr einen knackigen Po.\nW\u00e4r doch gelacht wenn wir die Zeit nicht \u00fcberbr\u00fccken k\u00f6nnen.\n\n#bodyfitcentergmunden #potraining #knackpo #bootyworkout #sexyhintern #trainingzuhause\n\nLost in Space - 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Wir freuen uns f\u00fcr dich!\n\n#bodyfitcentergmunden #krafttraining #muskelaufbau #abnehmen #sommerfigur #sommerfigur2020 #ern\u00e4hrungsumstellung #ern\u00e4hrungsplan"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5482624276","owner_name":"bodyfitcenter_gmunden","taken_at_timestamp":1583489999,"thumbnail_src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=6757e494624118338b8c49b9d728212a&oe=5EB4260A","thumbnail_resources":[{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=deb4792b418521e97452c8a00921abe2&oe=5EB350AF","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=26416e4acfc918b217d178d5bb8d814f&oe=5EB577E5","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=0eaecb3d6afbe47f2abaf126f2b09706&oe=5EB64EDF","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=ccd17554dd27be9deebcd32557e88c27&oe=5EB3CC05","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83541813_143613960218990_1419856934047407203_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=DXzc6bPX5FoAX_L4qLY&oh=6757e494624118338b8c49b9d728212a&oe=5EB4260A","config_width":640,"config_height":640}]},{"id":"2252162188584113814","shortcode":"B9BSZP7H1aW","display_url":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/87744844_833722803766139_4715239885794632593_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=tluRIYrMsbsAX9vvNKA&oh=91bbaefb3a348a35cd418c80caeb1fef&oe=5EB59D27","liked_by":19,"comment_count":0,"accessibility_caption":"Photo by Bodyfitcenter Gmunden in Gmunden. 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heute zeigen wir euch wie man sich ganz einfach einen Ersatz f\u00fcr die Langhantelstange basteln kann. Man nehme einen Besenstiel und zwei 4er-Packs Cola, Cola-Zero oder was auch immer, Stiel durch's Plastik stecken und schon kann's losgehen.\nEs gibt genug M\u00f6glichkeiten zu trainieren, man muss sich nur zu helfen wissen! Viel Spa\u00df!\n\n#bodyfitcentergmunden #r\u00fcckentraining #beintraining #legday #trainingzuhause"}],"is_published":true,"is_video":true,"owner_id":"5482624276","owner_name":"bodyfitcenter_gmunden","taken_at_timestamp":1585150819,"thumbnail_src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.186.480.480a\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=6eaaa0e9c69456b75a51057cfa0d8d78&oe=5E8D2AB5","thumbnail_resources":[{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=ce12269efbedf13b87057701ccf5040a&oe=5E8DA1FB","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=448d795cf2c60b2432c2fa8d7bfd9edc&oe=5E8D49B1","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=8c908ce9091b0828cc8bdc1caddd076b&oe=5E8D29CB","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=5ac082b7c5f079538445a69ed7b5d4ab&oe=5E8D8EEC","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90672394_882457165512766_2824566375738729889_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=JLq_HEMdcF4AX8MCIA_&oh=5ac082b7c5f079538445a69ed7b5d4ab&oe=5E8D8EEC","config_width":640,"config_height":1137}],"video_duration":203.666},{"id":"2271969799592391535","shortcode":"B-HqH7NHrNv","title":"Schultertraining","height":853,"width":480,"display_url":"https:\/\/instagram.fvie1-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/90407453_201872007917894_6631119789195613755_n.jpg?_nc_ht=instagram.fvie1-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=S-3FM8TTMz0AX9G6jz7&oh=a30debcd197adb5b74b2fff69c02f6a4&oe=5E8D0812","liked_by":15,"comment_count":0,"video_view_count":121,"captions":[{"caption":"Jetzt noch die Schultern trainieren!\nGanz einfach mit zwei Mineralwasserflaschen!\nW\u00fcnschen euch viel Spa\u00df dabei!\n\n#bodyfitcentergmunden #schultertraining #trainingzuhause\n\nRebirth - 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